“Strive to Be the Best Version of Yourself.”

In 2014, our founder Emily, had just had her first baby and was looking for a way to get moving again but needed to be able to bring her baby with her. She joined a mommy workout camp that was founded by a non- military person and enjoyed the community and ability to bring her baby to the classes. After only 3 months she was starting to feel herself getting stronger and more confident and thats when the Army told them "Time to move!" To Fort Drum, NY they went with a 3 month old baby. It was Emily's first PCS experience, and she realized she needed to be able to keep working out and find a community like hers at Fort Knox that she had just left. Unfortunately, the gyms on post did not allow children, the childcare centers did not offer hourly care, and off post childcare would have been too expensive and too much of a hassle to drive off post, drop off at hourly care and come back to post to use the free gym, SO.. Emily took the problem into her own hands.  

Emily started her own workout group where women and moms could come together, workout, find friendships and community in the Fort Drum community. This community served as a healthy outlet for the military spouses though the high opt-tempo of Fort Drum and through deployments. After 18 months, the Army moved Emily's family to Oklahoma where she started a new group but sadly had to leave behind her old group in NY. Just 11 months later, the Army moved her family to Hawaii. Emily had her twin boys and started her third workout group there. This group being the longest run, had over 400 facebook members and 40+ women coming to class daily. When COVID hit, Emily switched to Facebook live classes and then ZOOM. It was then she had the "Ah-ha" moment that her classes and community could totally go virtual! By making H6 Fitness virtual that would help her members stay connected, continue thier health and wellness routine with thier favorite trainers and friends, and it could be just as transient as you are! 

In 2020, Emily hired her first coach and over the years has trained and hired over 15 military spouses to become trainers, start business and find the confident to teach! 

We now have three in person locations and offer a variety of different virtual class options and times to fit with your ever changing military life. 

While we offer a full virtual live & on- demand class schedule, we know in person community is also so important in this military spouse life too ( Horde!). We now offer opportunities for coaches to start a chapter in thier area and make thier own career! 

   If this is something you'd like more information on, email us today!